<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rebecca Cook Coaching]]></title><description><![CDATA[Empowering Sandwich Mums to Find Balance]]></description><link>https://www.rebeccacookcoach.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 06:24:25 GMT</lastBuildDate><atom:link href="https://www.rebeccacookcoach.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Child Is Sleeping at Someone Else’s House. So Why Aren’t You?]]></title><description><![CDATA[When your child has Type 1 diabetes, letting them sleep away from home can be harder than letting them leave the house. Here’s how to manage the anxiety, build a safety net and gradually learn to let go. There is a particular kind of torture involved in being a parent of a child with Type 1 diabetes when they sleep somewhere else. At home, you know the routine. You know what they ate. You know how much insulin they had. You know how active they've been. You know whether that glucose level is...]]></description><link>https://www.rebeccacookcoach.co.uk/post/type-1-diabetes-child-sleeping-away-from-home</link><guid isPermaLink="false">6a8b01e04e12adafbf7cd52a</guid><pubDate>Sun, 23 Aug 2026 14:34:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6f4b484873704353574851~mv2_d_4032_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Cook</dc:creator></item><item><title><![CDATA[Your Young Person Has Been Diagnosed With Type 1 Diabetes Over the Summer. What Happens When They Go Back to School?]]></title><description><![CDATA[Has your young person been diagnosed with Type 1 diabetes during the summer holidays? Read one parent's experience of preparing for the return to school, coping with uncertainty and finding ways to look after yourself too.]]></description><link>https://www.rebeccacookcoach.co.uk/post/type-1-diabetes-diagnosis-summer-holidays-school</link><guid isPermaLink="false">6a732e6a101ab9175ce7b2fa</guid><pubDate>Wed, 05 Aug 2026 16:52:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd2c8b_6522d1f88dd94501941523015348f892~mv2.jpeg/v1/fit/w_1000,h_980,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Cook</dc:creator></item><item><title><![CDATA[Type 1 Diabetes and School Trips: Do Parents Really Have to Go Too?]]></title><description><![CDATA[The first time my daughter went abroad with school, I chose to go too. Not because the school told me I had to. Because I was worried. She had never been abroad without us before. She had Type 1 diabetes. I didn't know how I would feel about her being in another country, relying on other people to recognise what she needed. So I made a decision that worked for us. I booked my own flights. I found somewhere to stay. I travelled separately and stayed nearby while she went on the trip with her...]]></description><link>https://www.rebeccacookcoach.co.uk/post/type-1-diabetes-school-trips-parent</link><guid isPermaLink="false">6a6c7a781cbb638c1742ef83</guid><pubDate>Fri, 31 Jul 2026 11:58:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd2c8b_9f81094612304d12a52fecaf9aff2b7f~mv2.jpeg/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Cook</dc:creator></item><item><title><![CDATA[Why holidays are different when you're a carer]]></title><description><![CDATA[Holidays are something you're meant to look forward to, aren't they?  A week or two of rest and relaxation. A change of scenery. Something to make happy memories. If you're a parent, you'll know that suddenly that nice little break you had pre-children isn't the stress-free trip you'd maybe like. Refereeing over whether it's the beach or a theme park or a more cultured day out. Maintaining the only one ice-cream-a-day rule. Making sure the whole week's budget isn't blown on day one.  And if...]]></description><link>https://www.rebeccacookcoach.co.uk/post/why-holidays-are-different-when-you-re-a-carer</link><guid isPermaLink="false">6a68be64aa6e0c7f02ab078f</guid><pubDate>Tue, 28 Jul 2026 15:53:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd2c8b_8b82258dd5c540c698429a8ec08989eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Cook</dc:creator></item><item><title><![CDATA[It began in an Asda car park...]]></title><description><![CDATA[How my life was transformed in an Asda car park]]></description><link>https://www.rebeccacookcoach.co.uk/post/it-all-began-in-an-asda-car-park</link><guid isPermaLink="false">681a3fb94b48f3ad29682a8f</guid><pubDate>Tue, 06 May 2025 17:08:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e53612c375334b659c89c4cc76ea0cd6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Cook</dc:creator></item><item><title><![CDATA[Find Balance: Coaching Services for Busy Parents]]></title><description><![CDATA[As a parent, it is common to feel overwhelmed and constantly pulled in different directions by the demands of family and friends -...]]></description><link>https://www.rebeccacookcoach.co.uk/post/find-balance-coaching-services-for-overwhelmed-mothers</link><guid isPermaLink="false">67167b1a78f1bac28a002952</guid><pubDate>Mon, 21 Oct 2024 16:02:35 GMT</pubDate><dc:creator>Rebecca Cook</dc:creator></item></channel></rss>